Students in Gretchen Lima’s Block 3 Personal Fitness Class received instruction on how to use the new chest press and leg press equipment in the Weight Room of ConVal High School.
The Personal Fitness class is designed to give students the opportunity to learn fitness concepts and conditioning techniques used for obtaining optimal physical fitness. The Personal Fitness students will benefit from comprehensive weight training and cardiorespiratory endurance activities, and learn the basic fundamentals of overall fitness training and conditioning through both lecture and activity sessions.